Healthy Travels: Medication And First Aid For The Wanderlust

Human beings naturally have the urge to travel and explore, but leaving the comforts of your home can sometimes be a difficult task. For people with specific medical needs, travelling can be especially stressful. Keeping medications in order, ensuring your safety throughout the duration of the trip, and planning for various incidents can be a lot to deal with and can certainly take the fun out of traveling. But you shouldn’t have to stay cooped up inside when there’s an entire world out there to see. Next time you’re planning a vacation, keep the following tips in mind to guarantee your medications won’t be an issue. With a little preparedness and forward thinking, you can be jet setting your way to Timbuktu in no time, without having to worry about the pills or prescriptions. Prescription Medication

When travelling, your first medical priority should be to manage all of your prescription medications. Talk to your doctor about acquiring extra pills in case yours get lost with the luggage or you have a few days worth of delays for your flight back home. Furthermore, make sure you have a list of all prescription drugs so incase you do run out mid-trip, you can try to find them at a local pharmacy. Also, there are specific medications that might require a doctor’s note, for instance anything that is taken by injection or is a heavy sedative. Check with the various travelling agencies you will pass through (TSA, border control, etc.) to see what their guidelines are on specific medications so you don’t hit any snags during your trip. Finally, talk to your doctor about getting any necessary prescriptions for the region you are travelling to. Some countries require you to have a malaria shot or otherwise before entering. Take these necessary precautions to avoid any further illness while travelling. Over The Counter Medicine

Whether you have prescription medication or not, there are always a few essential medicines every traveler should have in their suitcase, most importantly, a small first aid kit. First aid is useful for minor cuts and burns that can occur from everyday activities. It can be difficult running from hotel to hotel asking for a bandage and some topical disinfectant, especially if the country you’re visiting speaks a different language than you. Be prepared for these types of situations by carrying around a small package of your own bandages and creams. Next, think about your mode of transportation and determine whether you should pack any additional over the counter medicines to combat any sickness. Many people experience motion sickness from trains, riding in the back of a cab, or even airplanes. If you’re worried you might succumb to motion sickness, pack a few tablets of an anti-motion sickness drug. A few other over the counter drugs that can be useful abroad include anti-diarrhea medications and antihistamines. These drugs can be especially useful if you have a weak stomach, the country you are travelling to has poor water quality, and/or any unexpected allergic reactions. Finally, carry some general painkillers to deal with any throbbing headaches or minor cramps while you’re sitting on a crowded train for a few hours. Healthy Kit

Finally, when travelling, it’s important to think about illness prevention, too. Many travellers neglect to put together a small kit to fight off germs and manage minor irritations, and while many products will be available abroad, it’s best to be prepared from the get-go. First, consider a hand sanitizer for your health kit. This will come in handy in bathrooms that have yet to be cleaned, when you’re running to catch a bus, or whenever you’ve dealt with anything dirty or unsanitary. Keep a small bottle on you at all times to protect yourself from germs. Next, have a small pack of tissues with you. Not only can you wipe away the sniffles, but you can use them to wipe your hands or plates off, wipe down a payphone, etc. You can also consider keeping hand lotion, sunblock, and eye drops with you. This way, you’ll be prepared for any combination of elements and climates your travels might throw your way. Travelling can be a stressful time. From planning itineraries to making sure the entire family is packed, it’s easy to forget about medications, both prescription and over the counter, as well as useful items to keep everyone healthy and germ-free. But with some preparation in advance of your trip, you can make sure that you’ll have everything you need for your trip, and then some. Be smart about travelling and ensure your safety by thinking about your medications when it’s time to pack for travel. The healthier you are on your trip and not having to worry about any pills or prescriptions will allow you to make the most of your time abroad.

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Comments

Medicals on air

I will never travel on air without a good health. Most especially when I have indigestion or stomach upset, I do not travel on air. I also will take my medications before traveling as you don't know if there will be a delay or not. This may be healthily hazardous.

Medicals on air

I will never travel on air without a good health. Most especially when I have indigestion or stomach upset, I do not travel on air. I also will take my medications before traveling as you don't know if there will be a delay or not. This may be healthily hazardous.